Mackerel Fillets In Oil

Mackerel Fillets In Oil by Ocean rise has 314 kcal per 100 g. One serving (80 g) is about 251 kcal.

Mackerel Fillets In Oil contains 18.1 g of protein per 100 g — about 14.5 g per 80 g serving.

Yes — 18.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g), sodium (440 mg); points in favor come from protein (18.1 g). Overall that places it in band D.

About 32 g of Mackerel Fillets In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 27.2 g fat (13.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.