Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262057817 · Data last verified:
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Common questions
How many calories are in Thon?
Thon has 276 kcal per 100 g.
How much protein is in Thon?
Thon contains 14 g of protein per 100 g.
Is Thon a good source of protein?
Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Thon keto-friendly?
With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band C.
How much Thon is 100 calories?
About 36 g of Thon equals 100 kcal.
Is Thon high in sugar or fat?
Per 100 g it has 1.2 g sugar and 23 g fat (2.4 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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