Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128694223 · Data last verified:
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Common questions
How many calories are in Seeded Sourdough?
Seeded Sourdough by Coop Irresistible has 261 kcal per 100 g. One serving (57 g) is about 149 kcal.
How much protein is in Seeded Sourdough?
Seeded Sourdough contains 9.6 g of protein per 100 g — about 5.5 g per 57 g serving.
Is Seeded Sourdough high in carbs?
Yes — carbohydrates provide 72% of its calories (46 g per 100 g, of which 1 g is sugar). It also delivers 2.1 g of fiber.
Is Seeded Sourdough low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Why does Seeded Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Seeded Sourdough is 100 calories?
About 38 g of Seeded Sourdough equals 100 kcal.
Is Seeded Sourdough high in sugar or fat?
Per 100 g it has 1 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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