Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128753906 · Data last verified:
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Common questions
How many calories are in Ciabatta?
Ciabatta by Co-op has 262 kcal per 100 g. One serving (68 g) is about 178 kcal.
How much protein is in Ciabatta?
Ciabatta contains 10.1 g of protein per 100 g — about 6.9 g per 68 g serving.
Is Ciabatta a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ciabatta high in carbs?
Yes — carbohydrates provide 73% of its calories (47.1 g per 100 g, of which 3.5 g is sugar). It also delivers 2.8 g of fiber.
Why does Ciabatta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.
How much Ciabatta is 100 calories?
About 38 g of Ciabatta equals 100 kcal.
Is Ciabatta high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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