Other · Nutrition facts

4 Sunflower & Honey Rolls

259 kcal per 100 g, with 9.8 g protein, 43 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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4 Sunflower & Honey RollsNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
16% of calories
43 g
Carbs
68% of calories
4.5 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar4.6g
Saturated fat0.8g4% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128822770 · Data last verified:

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5000128822770

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Common questions

How many calories are in 4 Sunflower & Honey Rolls?

4 Sunflower & Honey Rolls by Coop has 259 kcal per 100 g.

How much protein is in 4 Sunflower & Honey Rolls?

4 Sunflower & Honey Rolls contains 9.8 g of protein per 100 g.

Is 4 Sunflower & Honey Rolls a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does 4 Sunflower & Honey Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.8 g). Overall that places it in band A.

How much 4 Sunflower & Honey Rolls is 100 calories?

About 39 g of 4 Sunflower & Honey Rolls equals 100 kcal.

Is 4 Sunflower & Honey Rolls high in sugar or fat?

Per 100 g it has 4.6 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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