Farmhouse Seeded Loaf

Farmhouse Seeded Loaf by Coop has 257 kcal per 100 g. One serving (45 g) is about 116 kcal.

Farmhouse Seeded Loaf contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (9.3 g). Overall that places it in band A.

About 39 g of Farmhouse Seeded Loaf equals 100 kcal.

Per 100 g it has 2.7 g sugar and 5 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.