Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652670640 · Data last verified:
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Common questions
How many calories are in Pineapple Mango?
Pineapple Mango by KIND has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Pineapple Mango?
Pineapple Mango contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Pineapple Mango high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Pineapple Mango a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pineapple Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Pineapple Mango is 100 calories?
About 25 g of Pineapple Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pineapple Mango high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Pineapple Mango a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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