Fruits · Nutrition facts

Mixed Berry

400 kcal per 100 g, with 7.5 g protein, 70 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseHigh fiber
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Mixed BerryNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
7% of calories
70 g
Carbs
66% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar22.5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium255mg5% DV
Calcium35mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652670657 · Data last verified:

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0602652670657

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Common questions

How many calories are in Mixed Berry?

Mixed Berry by Kind has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Mixed Berry?

Mixed Berry contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Mixed Berry high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Mixed Berry a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Mixed Berry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Mixed Berry is 100 calories?

About 25 g of Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Berry high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Mixed Berry a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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