Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504382011 · Data last verified:
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Common questions
How many calories are in Apple Cinnamon Overnight Oats?
Apple Cinnamon Overnight Oats by Yumi Bio Sante Inc has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Apple Cinnamon Overnight Oats?
Apple Cinnamon Overnight Oats contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Apple Cinnamon Overnight Oats a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Apple Cinnamon Overnight Oats high in carbs?
Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 12 g is sugar). It also delivers 10 g of fiber.
Is Apple Cinnamon Overnight Oats low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Apple Cinnamon Overnight Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Apple Cinnamon Overnight Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.
How much Apple Cinnamon Overnight Oats is 100 calories?
About 26 g of Apple Cinnamon Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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