Apple Cinnamon Instant Oatmeal

Apple Cinnamon Instant Oatmeal by One dégrée has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Apple Cinnamon Instant Oatmeal contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (69.4 g per 100 g, of which 16.7 g is sugar). It also delivers 11.1 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 97.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (16.7 g); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.