Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp

Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp by One Degree Organic Foods has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (69.4 g per 100 g, of which 16.7 g is sugar). It also delivers 8.3 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 97.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (16.7 g); points in favor come from fiber (8.3 g), protein (11.1 g). Overall that places it in band A.