Bakery · Nutrition facts

Mini Pita Bread

179 kcal per 100 g, with 17.9 g protein, 17.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 pita (28 g)
High proteinHigh fiberIron richCalcium rich
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Mini Pita BreadNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17.9 g
Protein
37% of calories
17.9 g
Carbs
37% of calories
5.4 g
Fat
26% of calories
Macro split
Protein 37%Carbs 37%Fat 26%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sodium750mg33% DV
Potassium92.9mg2% DV
Calcium385.7mg30% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074117000963 · Data last verified:

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0074117000963

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Common questions

How many calories are in Mini Pita Bread?

Mini Pita Bread by Joseph's has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.

How much protein is in Mini Pita Bread?

Mini Pita Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Mini Pita Bread a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Mini Pita Bread high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Mini Pita Bread a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mini Pita Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band B.

How much Mini Pita Bread is 100 calories?

About 56 g of Mini Pita Bread equals 100 kcal.

Is Mini Pita Bread a good source of calcium?

It is a good source: 385.7 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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