Bakery · Nutrition facts

Seeded Sourdough Bread

200 kcal per 100 g, with 5 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Seeded Sourdough BreadNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
41% of calories
5 g
Carbs
41% of calories
1 g
Fat
18% of calories
Macro split
Protein 41%Carbs 41%Fat 18%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0227109002258 · Data last verified:

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Barcode

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0227109002258

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Common questions

How many calories are in Seeded Sourdough Bread?

Seeded Sourdough Bread has 200 kcal per 100 g.

How much protein is in Seeded Sourdough Bread?

Seeded Sourdough Bread contains 5 g of protein per 100 g.

Is Seeded Sourdough Bread keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seeded Sourdough Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Seeded Sourdough Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Seeded Sourdough Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band A.

How much Seeded Sourdough Bread is 100 calories?

About 50 g of Seeded Sourdough Bread equals 100 kcal.

Is Seeded Sourdough Bread high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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