Blueberry Muffin Flavored Protein Bar

Blueberry Muffin Flavored Protein Bar by Quest has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.

Blueberry Muffin Flavored Protein Bar contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.3 g); points in favor come from fiber (21.7 g), protein (33.3 g). Overall that places it in band B.

About 35 g of Blueberry Muffin Flavored Protein Bar equals 100 kcal.

Per 100 g it has 10 g sugar and 10 g fat (3.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.