Protein Toastbrot

Protein Toastbrot by Happy Harvest has 272 kcal per 100 g. One serving (25 g) is about 68 kcal.

Protein Toastbrot contains 24.4 g of protein per 100 g — about 6.1 g per 25 g serving.

Yes — 24.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (24.4 g). Overall that places it in band A.

About 37 g of Protein Toastbrot equals 100 kcal.

Per 100 g it has 2.8 g sugar and 6.8 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.