Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074706106601 · Data last verified:
Compare Bagel with another foodLog Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagel?
Bagel has 208 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 27.4 g of protein per 100 g.
Is Bagel a good source of protein?
Yes — 27.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Bagel low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 27.4 g of carbs come from starch and fiber rather than sugar.
Is Bagel high in sodium?
Yes — 528.3 mg of sodium per 100 g, about 23% of the daily value.
Is Bagel a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528.3 mg); points in favor come from fiber (13.2 g), protein (27.4 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 48 g of Bagel equals 100 kcal.
More Bakery foods
Explore all →
Seeded Sourdough Bread200 kcal · 5g proteinA
Fitness BreadVita229 kcal · 21g proteinA
Protein ToastbrotHappy Harvest272 kcal · 24.4g proteinA
Sliced White Sourdough Bread With ProteinJason's238 kcal · 20.3g proteinA
Wheat+protein Bread281 kcal · 25g proteinB
Blueberry Muffin Flavored Protein BarQuest283 kcal · 33.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API