Mejillones De Chile En Escabeche

Mejillones De Chile En Escabeche by Cabo de Peñas has 165 kcal per 100 g. One serving (92 g) is about 152 kcal.

Mejillones De Chile En Escabeche contains 18.3 g of protein per 100 g — about 16.8 g per 92 g serving.

Yes — 18.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 61 g of Mejillones De Chile En Escabeche equals 100 kcal.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.