Fish & Seafood · Nutrition facts

Terrine De Sardine Au Persil

163 kcal per 100 g, with 15.3 g protein, 3 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumVitamin C
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Terrine De Sardine Au PersilNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
15.3 g
Protein
38% of calories
3 g
Carbs
7% of calories
10 g
Fat
55% of calories
Macro split
Protein 38%Carbs 7%Fat 55%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat2.1g11% DV
Cholesterol43.4mg14% DV
Sodium372mg16% DV
Potassium475.2mg10% DV
Calcium77.7mg6% DV
Iron1.9mg11% DV
Vitamin C37.1mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412439286931 · Data last verified:

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8412439286931

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Common questions

How many calories are in Terrine De Sardine Au Persil?

Terrine De Sardine Au Persil by Pain De Mer has 163 kcal per 100 g.

How much protein is in Terrine De Sardine Au Persil?

Terrine De Sardine Au Persil contains 15.3 g of protein per 100 g.

Is Terrine De Sardine Au Persil a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Terrine De Sardine Au Persil keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Terrine De Sardine Au Persil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.3 g). Overall that places it in band B.

How much Terrine De Sardine Au Persil is 100 calories?

About 61 g of Terrine De Sardine Au Persil equals 100 kcal.

Is Terrine De Sardine Au Persil a good source of potassium?

It is a moderate source: 475.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Terrine De Sardine Au Persil a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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