Fish & Seafood · Nutrition facts

Sardines In Organic Tomato Sauce

168 kcal per 100 g, with 14.6 g protein, 3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Sardines In Organic Tomato SauceNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
14.6 g
Protein
38% of calories
3 g
Carbs
8% of calories
9.4 g
Fat
54% of calories
Macro split
Protein 38%Carbs 8%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.6g
Saturated fat2.4g12% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412439288409 · Data last verified:

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8412439288409

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Common questions

How many calories are in Sardines In Organic Tomato Sauce?

Sardines In Organic Tomato Sauce has 168 kcal per 100 g.

How much protein is in Sardines In Organic Tomato Sauce?

Sardines In Organic Tomato Sauce contains 14.6 g of protein per 100 g.

Is Sardines In Organic Tomato Sauce a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Sardines In Organic Tomato Sauce keto-friendly?

With 3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines In Organic Tomato Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (14.6 g). Overall that places it in band B.

How much Sardines In Organic Tomato Sauce is 100 calories?

About 60 g of Sardines In Organic Tomato Sauce equals 100 kcal.

Is Sardines In Organic Tomato Sauce high in sugar or fat?

Per 100 g it has 2.6 g sugar and 9.4 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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