Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583005745 · Data last verified:
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Common questions
How many calories are in Calamares En Tinta?
Calamares En Tinta by Ribeira has 137 kcal per 100 g. One serving (240 g) is about 329 kcal.
How much protein is in Calamares En Tinta?
Calamares En Tinta contains 12 g of protein per 100 g — about 28.8 g per 240 g serving.
Is Calamares En Tinta a good source of protein?
Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Calamares En Tinta keto-friendly?
With 4.3 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Calamares En Tinta high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Calamares En Tinta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Calamares En Tinta is 100 calories?
About 73 g of Calamares En Tinta equals 100 kcal.
Is Calamares En Tinta high in cholesterol?
It contains 139.3 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.
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