Fish & Seafood · Nutrition facts

Calamares En Su Tinta

138 kcal per 100 g, with 12 g protein, 4.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Calamares En Su TintaNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
36% of calories
4.3 g
Carbs
13% of calories
7.7 g
Fat
51% of calories
Macro split
Protein 36%Carbs 13%Fat 51%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430807001085 · Data last verified:

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8430807001085

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Common questions

How many calories are in Calamares En Su Tinta?

Calamares En Su Tinta by alimerka has 138 kcal per 100 g.

How much protein is in Calamares En Su Tinta?

Calamares En Su Tinta contains 12 g of protein per 100 g.

Is Calamares En Su Tinta a good source of protein?

Yes — 12 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Calamares En Su Tinta keto-friendly?

With 4.3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Calamares En Su Tinta high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Calamares En Su Tinta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Calamares En Su Tinta is 100 calories?

About 72 g of Calamares En Su Tinta equals 100 kcal.

Is Calamares En Su Tinta high in sugar or fat?

Per 100 g it has 0 g sugar and 7.7 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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