Marjon Pilchards

Marjon Pilchards by Morjon has 131 kcal per 100 g. One serving (129 g) is about 169 kcal.

Marjon Pilchards contains 12 g of protein per 100 g — about 15.5 g per 129 g serving.

Yes — 12 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 76 g of Marjon Pilchards equals 100 kcal.

Per 100 g it has 2.8 g sugar and 7.8 g fat (2.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.