Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010158038 · Data last verified:
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Common questions
How many calories are in Mejillones De Las Rías Gallegas En Escabeche?
Mejillones De Las Rías Gallegas En Escabeche by Eroski has 158 kcal per 100 g.
How much protein is in Mejillones De Las Rías Gallegas En Escabeche?
Mejillones De Las Rías Gallegas En Escabeche contains 17.7 g of protein per 100 g.
Is Mejillones De Las Rías Gallegas En Escabeche a good source of protein?
Yes — 17.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Mejillones De Las Rías Gallegas En Escabeche keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mejillones De Las Rías Gallegas En Escabeche high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mejillones De Las Rías Gallegas En Escabeche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (17.7 g). Overall that places it in band C.
How much Mejillones De Las Rías Gallegas En Escabeche is 100 calories?
About 63 g of Mejillones De Las Rías Gallegas En Escabeche equals 100 kcal.
Is Mejillones De Las Rías Gallegas En Escabeche a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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