Fish & Seafood · Nutrition facts

Mejillones De Las Rías Gallegas En Salsa De Vieira

167 kcal per 100 g, with 17 g protein, 4 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones De Las Rías Gallegas En Salsa De VieiraNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
41% of calories
4 g
Carbs
10% of calories
9 g
Fat
49% of calories
Macro split
Protein 41%Carbs 10%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.5g
Saturated fat2g10% DV
Cholesterol44.9mg15% DV
Sodium600mg26% DV
Potassium240.7mg5% DV
Calcium37.1mg3% DV
Iron4.7mg26% DV
Vitamin C7.5mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691836044 · Data last verified:

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8421691836044

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Common questions

How many calories are in Mejillones De Las Rías Gallegas En Salsa De Vieira?

Mejillones De Las Rías Gallegas En Salsa De Vieira by Alipende has 167 kcal per 100 g.

How much protein is in Mejillones De Las Rías Gallegas En Salsa De Vieira?

Mejillones De Las Rías Gallegas En Salsa De Vieira contains 17 g of protein per 100 g.

Is Mejillones De Las Rías Gallegas En Salsa De Vieira a good source of protein?

Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Mejillones De Las Rías Gallegas En Salsa De Vieira keto-friendly?

With 4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones De Las Rías Gallegas En Salsa De Vieira high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mejillones De Las Rías Gallegas En Salsa De Vieira have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Mejillones De Las Rías Gallegas En Salsa De Vieira is 100 calories?

About 60 g of Mejillones De Las Rías Gallegas En Salsa De Vieira equals 100 kcal.

Is Mejillones De Las Rías Gallegas En Salsa De Vieira a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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