Fish & Seafood · Nutrition facts

Mejillones En Escabeche

161 kcal per 100 g, with 15 g protein, 5 g carbs and 8.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
37% of calories
5 g
Carbs
12% of calories
8.9 g
Fat
51% of calories
Macro split
Protein 37%Carbs 12%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol38mg13% DV
Sodium600mg26% DV
Potassium167.2mg4% DV
Calcium31.7mg2% DV
Iron4mg22% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604982538 · Data last verified:

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8412604982538

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Common questions

How many calories are in Mejillones En Escabeche?

Mejillones En Escabeche by Nacho has 161 kcal per 100 g.

How much protein is in Mejillones En Escabeche?

Mejillones En Escabeche contains 15 g of protein per 100 g.

Is Mejillones En Escabeche a good source of protein?

Yes — 15 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Mejillones En Escabeche keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones En Escabeche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Mejillones En Escabeche high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mejillones En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Mejillones En Escabeche is 100 calories?

About 62 g of Mejillones En Escabeche equals 100 kcal.

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