Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040141458643 · Data last verified:
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Common questions
How many calories are in Mac Alfredo?
Mac Alfredo by Holysoup has 353 kcal per 100 g. One serving (200 g) is about 706 kcal.
How much protein is in Mac Alfredo?
Mac Alfredo contains 23 g of protein per 100 g — about 46 g per 200 g serving.
Is Mac Alfredo a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Mac Alfredo a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Mac Alfredo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (3.8 g); points in favor come from fiber (4.4 g), protein (23 g). Overall that places it in band A.
How much Mac Alfredo is 100 calories?
About 28 g of Mac Alfredo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac Alfredo high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Mac Alfredo high in sugar or fat?
Per 100 g it has 5.5 g sugar and 7.5 g fat (3.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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