Other · Nutrition facts

Protein Pancake Mix

by Wegmans

333 kcal per 100 g, with 22.2 g protein, 50.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 63g
High proteinHigh fiberIron richPotassiumCalcium rich
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Protein Pancake MixNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
22.2 g
Protein
27% of calories
50.8 g
Carbs
62% of calories
4 g
Fat
11% of calories
Macro split
Protein 27%Carbs 62%Fat 11%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar7.9g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol15.9mg5% DV
Sodium714.3mg31% DV
Potassium365.1mg8% DV
Calcium507.9mg39% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890564523 · Data last verified:

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0077890564523

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Common questions

How many calories are in Protein Pancake Mix?

Protein Pancake Mix by Wegmans has 333 kcal per 100 g. One serving (63 g) is about 210 kcal.

How much protein is in Protein Pancake Mix?

Protein Pancake Mix contains 22.2 g of protein per 100 g — about 14 g per 63 g serving.

Is Protein Pancake Mix a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Protein Pancake Mix high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Protein Pancake Mix a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Pancake Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from fiber (6.3 g), protein (22.2 g). Overall that places it in band C.

How much Protein Pancake Mix is 100 calories?

About 30 g of Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake Mix a good source of potassium?

It is a moderate source: 365.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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