Other · Nutrition facts

Garden Peas

by Sainsbury's,Sainsbury's SO Organic

359 kcal per 100 g, with 5.7 g protein, 10.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberVitamin C
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Garden PeasNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
5.7 g
Protein
31% of calories
10.8 g
Carbs
58% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 31%Carbs 58%Fat 11%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar6.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium272mg6% DV
Calcium27.5mg2% DV
Iron1.6mg9% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01216486 · Data last verified:

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Common questions

How many calories are in Garden Peas?

Garden Peas by Sainsbury's,Sainsbury's SO Organic has 359 kcal per 100 g.

How much protein is in Garden Peas?

Garden Peas contains 5.7 g of protein per 100 g.

Is Garden Peas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garden Peas a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Garden Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Garden Peas is 100 calories?

About 28 g of Garden Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Peas high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Garden Peas a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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