Lightly Salted Corn Cakes

Lightly Salted Corn Cakes by Rivercote has 383 kcal per 100 g. One serving (7 g) is about 26 kcal.

Lightly Salted Corn Cakes contains 7.7 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 0.5 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal). Overall that places it in band B.

About 26 g of Lightly Salted Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.