Gluten Free Corn Cakes

Gluten Free Corn Cakes by Lidl has 377 kcal per 100 g. One serving (7 g) is about 26 kcal.

Gluten Free Corn Cakes contains 7 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 90% of its calories (86.7 g per 100 g, of which 0.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 86.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band B.

About 27 g of Gluten Free Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.