Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29309184 · Data last verified:
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Common questions
How many calories are in Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco?
Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco by Marks & Spencer has 383 kcal per 100 g.
How much protein is in Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco?
Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco contains 6.9 g of protein per 100 g.
Is Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco high in carbs?
Yes — carbohydrates provide 88% of its calories (83.1 g per 100 g, of which 16.1 g is sugar). It also delivers 3 g of fiber.
Is Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16.1 g); points in favor come from fiber (3 g). Overall that places it in band B.
How much Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco is 100 calories?
About 26 g of Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Pops Toasted Puffed Rice Cereal Fortified With Vitamins And Iron With Coco high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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