Rice Cakes With Salt

Rice Cakes With Salt by Well Done has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

Rice Cakes With Salt contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — carbohydrates provide 85% of its calories (82 g per 100 g, of which 0.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (433 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

About 26 g of Rice Cakes With Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.