Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29034451 · Data last verified:
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Common questions
How many calories are in Haferpops Natur?
Haferpops Natur by GutBio has 383 kcal per 100 g. One serving (50 g) is about 192 kcal.
How much protein is in Haferpops Natur?
Haferpops Natur contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Haferpops Natur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Haferpops Natur high in carbs?
Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 15 g is sugar). It also delivers 8.1 g of fiber.
Is Haferpops Natur high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Haferpops Natur a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Haferpops Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (15 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band B.
How much Haferpops Natur is 100 calories?
About 26 g of Haferpops Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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