Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29316755 · Data last verified:
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Common questions
How many calories are in Traditional Porridge?
Traditional Porridge by M&S Food has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.
How much protein is in Traditional Porridge?
Traditional Porridge contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.
Is Traditional Porridge a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Traditional Porridge high in carbs?
Yes — carbohydrates provide 72% of its calories (62.7 g per 100 g). It also delivers 8.6 g of fiber.
Is Traditional Porridge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Traditional Porridge a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Traditional Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band A.
How much Traditional Porridge is 100 calories?
About 27 g of Traditional Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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