Other · Nutrition facts

Golden Syrup Porridge

by M&S

393 kcal per 100 g, with 13.4 g protein, 62 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 por (70 g)
Good proteinCalorie denseHigh fiber
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Golden Syrup PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
13.4 g
Protein
14% of calories
62 g
Carbs
65% of calories
8.7 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar14.4g
Saturated fat1.9g10% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29493753 · Data last verified:

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Common questions

How many calories are in Golden Syrup Porridge?

Golden Syrup Porridge by M&S has 393 kcal per 100 g. One serving (70 g) is about 275 kcal.

How much protein is in Golden Syrup Porridge?

Golden Syrup Porridge contains 13.4 g of protein per 100 g — about 9.4 g per 70 g serving.

Is Golden Syrup Porridge a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Golden Syrup Porridge low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Golden Syrup Porridge a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Golden Syrup Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.4 g); points in favor come from fiber (6.6 g), protein (13.4 g). Overall that places it in band A.

How much Golden Syrup Porridge is 100 calories?

About 25 g of Golden Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Syrup Porridge high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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