Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760598095 · Data last verified:
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Common questions
How many calories are in La Tartine Blé Complet?
La Tartine Blé Complet by Heudebert has 395 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in La Tartine Blé Complet?
La Tartine Blé Complet contains 14 g of protein per 100 g — about 1.4 g per 10 g serving.
Is La Tartine Blé Complet a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is La Tartine Blé Complet high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is La Tartine Blé Complet a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does La Tartine Blé Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3 g), sodium (560 mg); points in favor come from fiber (7.8 g), protein (14 g). Overall that places it in band C.
How much La Tartine Blé Complet is 100 calories?
About 25 g of La Tartine Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Tartine Blé Complet high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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