Other · Nutrition facts

Gingerbread

405 kcal per 100 g, with 5.7 g protein, 69.2 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Calorie dense
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GingerbreadNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
6% of calories
69.2 g
Carbs
69% of calories
11.2 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar30.8g
Saturated fat5.6g28% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29343416 · Data last verified:

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Common questions

How many calories are in Gingerbread?

Gingerbread has 405 kcal per 100 g.

How much protein is in Gingerbread?

Gingerbread contains 5.7 g of protein per 100 g.

Is Gingerbread high in sugar?

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Gingerbread high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Gingerbread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (30.8 g), saturated fat (5.6 g). Overall that places it in band D.

How much Gingerbread is 100 calories?

About 25 g of Gingerbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gingerbread high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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