Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2916310536413 · Data last verified:
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Common questions
How many calories are in Crousti Avoine Nature?
Crousti Avoine Nature has 400 kcal per 100 g.
How much protein is in Crousti Avoine Nature?
Crousti Avoine Nature contains 10 g of protein per 100 g.
Is Crousti Avoine Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crousti Avoine Nature low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crousti Avoine Nature a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Crousti Avoine Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13 g); points in favor come from fiber (8.6 g), protein (10 g). Overall that places it in band A.
How much Crousti Avoine Nature is 100 calories?
About 25 g of Crousti Avoine Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousti Avoine Nature high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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