Grated Cheddar & Red Leicester

Grated Cheddar & Red Leicester by Co Op has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.

Grated Cheddar & Red Leicester contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (19 g), sodium (636 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 25 g of Grated Cheddar & Red Leicester equals 100 kcal. It is energy-dense, so small amounts add up quickly.