Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2276738023880 · Data last verified:
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Common questions
How many calories are in Escalope Cordon Bleu?
Escalope Cordon Bleu by Le Gaulois has 588 kcal per 100 g.
How much protein is in Escalope Cordon Bleu?
Escalope Cordon Bleu contains 19 g of protein per 100 g.
Is Escalope Cordon Bleu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Why does Escalope Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal); points in favor come from protein (19 g). Overall that places it in band C.
How much Escalope Cordon Bleu is 100 calories?
About 17 g of Escalope Cordon Bleu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Escalope Cordon Bleu high in calories?
Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.
Is Escalope Cordon Bleu high in sugar or fat?
Per 100 g it has 7.8 g sugar and 3.7 g fat (2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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