Meat · Nutrition facts

Mushrooms

by Bonduelle

20 kcal per 100 g, with 2.2 g protein, 0.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 115 g
Low carbLow calorie
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MushroomsNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
55% of calories
0.9 g
Carbs
22% of calories
0.4 g
Fat
23% of calories
Macro split
Protein 55%Carbs 22%Fat 23%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium232mg10% DV
Potassium257mg5% DV
Calcium8.4mg1% DV
Iron0.6mg3% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680019880 · Data last verified:

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3083680019880

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Common questions

How many calories are in Mushrooms?

Mushrooms by Bonduelle has 20 kcal per 100 g. One serving (115 g) is about 23 kcal.

How much protein is in Mushrooms?

Mushrooms contains 2.2 g of protein per 100 g — about 2.5 g per 115 g serving.

Is Mushrooms keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mushrooms have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mushrooms is 100 calories?

About 500 g of Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushrooms high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Mushrooms high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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