Deli Sliced Honey Ham

Deli Sliced Honey Ham has 70 kcal per 100 g.

Deli Sliced Honey Ham contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 839.3 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (839.3 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 143 g of Deli Sliced Honey Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.