Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040295522733 · Data last verified:
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Common questions
How many calories are in Clam Meat Cooked?
Clam Meat Cooked by Oceankist has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.
How much protein is in Clam Meat Cooked?
Clam Meat Cooked contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Clam Meat Cooked a good source of protein?
Yes — 11 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Clam Meat Cooked keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Clam Meat Cooked have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Clam Meat Cooked is 100 calories?
About 143 g of Clam Meat Cooked equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Clam Meat Cooked a good source of iron?
It is a good source: 21.6 mg per 100 g, about 120% of the daily value. A 200 g portion covers roughly 240%.
Is Clam Meat Cooked high in sugar or fat?
Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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