Biscoito Integral Cacau E Mel

Biscoito Integral Cacau E Mel by Kellogg's has 426 kcal per 100 g. One serving (30 g) is about 128 kcal.

Biscoito Integral Cacau E Mel contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (20.7 g), saturated fat (5.7 g); points in favor come from fiber (8.3 g), protein (9 g). Overall that places it in band C.

About 23 g of Biscoito Integral Cacau E Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.