Biscoito Cream Cracker

Biscoito Cream Cracker by Renata has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.

Biscoito Cream Cracker contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4.9 g), sodium (508 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 23 g of Biscoito Cream Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 3.3 g sugar and 11 g fat (4.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.