Biscoito Cracker Integral

Biscoito Cracker Integral by Renata has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

Biscoito Cracker Integral contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (5.4 g), sodium (590 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.