Biscoito Integral De Aveia, Mel E Banana

Biscoito Integral De Aveia, Mel E Banana by Renata has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.

Biscoito Integral De Aveia, Mel E Banana contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (26 g), saturated fat (5.5 g); points in favor come from fiber (8.4 g), protein (8.1 g). Overall that places it in band C.

About 22 g of Biscoito Integral De Aveia, Mel E Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.