Biscoito Água E Sal

Biscoito Água E Sal by Adria has 452 kcal per 100 g. One serving (30 g) is about 136 kcal.

Biscoito Água E Sal contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 526 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (4.4 g), sodium (526 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 22 g of Biscoito Água E Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 3.1 g sugar and 14 g fat (4.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.