Biscoito Mignon

Biscoito Mignon by Zezé has 442 kcal per 100 g. One serving (30 g) is about 133 kcal.

Biscoito Mignon contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 717 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (5.2 g), sodium (717 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 23 g of Biscoito Mignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.