Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896022207946 · Data last verified:
Compare this food with another foodLog Bolacha Água E Sal Cracker Gergelim Renata in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bolacha Água E Sal Cracker Gergelim Renata?
Bolacha Água E Sal Cracker Gergelim Renata by Renata has 449 kcal per 100 g. One serving (30 g) is about 135 kcal.
How much protein is in Bolacha Água E Sal Cracker Gergelim Renata?
Bolacha Água E Sal Cracker Gergelim Renata contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Bolacha Água E Sal Cracker Gergelim Renata a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bolacha Água E Sal Cracker Gergelim Renata high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bolacha Água E Sal Cracker Gergelim Renata high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Bolacha Água E Sal Cracker Gergelim Renata a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bolacha Água E Sal Cracker Gergelim Renata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (5 g), sodium (532 mg); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band C.
How much Bolacha Água E Sal Cracker Gergelim Renata is 100 calories?
About 22 g of Bolacha Água E Sal Cracker Gergelim Renata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API